Search Results for 'energy levels'

Following a recent health scare, our man Seamus Mulligan decided to get his health and fittness back in check and with the help of Castle Leisure Club, he has embarked on a new fitter and healthier life. He tracks his first steps below.

Four Unislim members from Mayo celebrated achieving their amazing weight loss at this year's 44th Unislimmer of the Year Awards in Dublin on Wednesday last week. They competed against 10 other finalists (eight female and two male) hailing from across Ireland for the coveted title of Unislimmer of the Year 2016.

By the time you reach the end of the interview, all you want to do is get out the door as fast as you can. However, that could be a mistake, and asking the right question or questions might just help you to secure a job offer, writes SABINA TRENCH, CAREER COACH, SLI NUA CAREERS.

Herbal teas are so much more than just a soothing, comforting, pick-me-up. They can also provide the body with a number of natural benefits which may help to improve your mood, sense of wellbeing, and energy levels. Herbal teas have also been used for thousands of years to aid digestion, bloating, relaxation, weight loss, and much more.

Helen Finn is a qualified nutritional therapist, practitioner of functional medicine, and a nutritional chef.

One of the most common questions the team at Evergreen encounter on a daily basis is, 'What is the right supplement for me?' To help you in this confusing task they have outlined some simple tips to help you select the best food supplement.

Superfoods are getting so much attention recently. We all hear about the many benefits of superfoods, but how do you add them to your diet? It is a lot easier than you might think.

Are you sick of relying on coffee to keep you energised throughout these busy summer days? Are you looking for a more natural and healthy way to boost your energy levels? With the long days and even longer nights that summer brings, it can be hard to keep up with it all. But fear not, Evergreen Healthfoods is here to help.

Whether you have overindulged on your holidays, have an upcoming trip and you’re not feeling body confident, or just want to feel fit and healthy, Miss Fit Skinny Tea is your essential this summer!

Festival season has begun in earnest, with a host of summer festivals offering a great alternative way to enjoy the outdoors. To guarantee a successful weekend, certain steps can be taken to prepare for the all-nighters and rough sleeping situations. Include a spot in your luggage for some multifunctional products to ensure your body (face paint and all) is prepared for any debauchery!